Ingredients

• 4 to 6 chicken legs and/or thighs
Mustard Sauce:
• 4 Tbsp ghee
• 1/2 onion, grated (use a box grater or cheese grater)
• 1/2 cup cider vinegar
• 1/2 cup coconut sugar
• 1/2 cup yellow mustard
• 1 Tbsp dry mustard
• 1 teaspoon cayenne
• 1 bay leaf
• Salt to taste

Directions

1. Combine all sauce in blender and blend until you have a liquid marinade.
2. Place chicken into marinade and let is sit for a min. of 30 minutes in the refrigerator or overnight.
3. Grill over medium heat until chicken is cooked through.
4. Enjoy!
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