The Fitness Center is now offering Classes!
Yoga and Strength classes are now offered. Make sure to check back frequently to see the new classes as they are offered.
Boot Camp
Boot Camp is for all ages and levels of fitness.
The Instructor provides individualized attention to see that you are using the correct form and modifications necessary for you to obtain the best results possible, without resulting in injury or pain. Class will include a journal, which participants will bring to each class for review.
Accountability is how you will see results. Classes will be held twice a week.
And yes, there is “homework.” True lifestyle change cannot be obtained in only two days of effort. A fun, varied exercise program with individualized instruction and accountability so that you can obtain the results you are looking for.
Total Body Ball Class
The Ball Strength Class is to define and strengthen your body in this awesome total body ball training class.
This workout is designed to strengthen and condition your muscles, especially back and core muscles.
The class format utilizes the stability ball throughout for total-body muscle sculpting. This class continuously challenges participants with exercises that use either body weight only, hand weights and tubing to tone your upper body also.
All fitness levels are welcome!
Classes are offered Monday and Thursday at 1:30pm
Yoga
Yoga is a physical practice that focuses on stretching exercises to build flexibility and relax the body.
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit work for union.
Physical benefits of yoga include: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Yoga also builds strength, coordination, balance and stamina.
TRX Suspension Training
TRX is a form of suspension training that uses exercises to develop strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer (yellow and black bands), a performance-training tool that leverages gravity and the user’s body weight to complete the exercises.
Classes are offered Monday & Wednesday at 6am!
Fitness Center Class Schedules
Interested in joining us for a workout?
Please give us a call or stop by the Fitness Center as class schedule may vary.
